If you are a "Type A Personality" and think yoga is too slow for you- try Bikram Yoga. I was skeptical at first, but am now hooked! This yoga is a series of twenty-six exercises performed in a room set at a minimum 105F degrees and about 40% humidity. The class is 90 minutes long, but goes by quickly due to the intensity.
After 3 years of practicing this Yoga I truly feel that it has changed my body inside & out. I am posting some links in case you want to learn more about it- I would love to hear your thoughts too!
